Intervals session with Emily, 💪🏻 getting you ready for your summer races, as a sharpener for your speed, or building endurance 🤩

Totally suitable for all speeds, just work at your own pace, this is a great session, and we’ll work on some overall strength too 💪🏻

Meet at The Grange at 6:30pm start. Our awesome training sessions are aimed at ALL speeds and abilities, everyone is welcome. You work as hard as you want to work, and we’ll look at technique and efficiency in order to improve your overall running plus build all over strength, speed and endurance at the same time.